NEXT CLASS: TUESDAY 26 MARCH 1.00 – 1.45 (Sydney time)

Embodiment and grounding meditation classes help you learn how to experience yourself more and more fully inside your body. Learn how to find more grounding, calm, stillness, internal safety, spaciousness and vitality. Discover how to feel both internal and external support. 45 mins, online via Zoom. $15 AUD per person. Small group class.

How can this help me?: Through difficult life experiences, everyday stresses, and the many ways we become disconnected in modern life from ourselves, each other and our environment, we disconnect from our bodies, to varying extents, losing our grounding. By reconnecting with yourself inside your body you can feel more whole, more secure, more present, gain clarity, deepen in your connection with others and your environment, and more… It’s a gradual learning process, but many people experience benefits from the beginning.

Joining information: Please 1. Pay by PayID to my mobile number 0481 572 503 and 2. Send me an email or text advising you have paid, and then I will send you Zoom details before class. If you prefer to pay by bank deposit please contact me. Here is a guide if you’re new to Zoom. You can use Zoom on a computer, phone or tablet. Upcoming class times are posted here. Please email me if you would like to receive upcoming class notifications or have any questions. Click here to send me an email.

Who can attend?: These meditation classes are based on important aspects of the Realization Process practices. They have been tailored to be suitable for the general public because everyone can benefit from more embodiment and grounding. It is very different to mindfulness meditation. You don’t need to be a spiritual seeker. No meditation experience is necessary and everyone is welcome.